Keep your thyroid humming and your metabolism soaring by eating these healthy foods that keep everything on track. They’ll also help you lose weight.
Tired? Stressed? Can’t lose weight? You’re not alone. In fact, you may be one of the millions of Americans suffering a chronic, undiagnosed health issue. It’s called hypothyroidism: a condition that pumps the brakes on your metabolism because the master gland—your thyroid—isn’t functioning at its prime.
Most people think smoking is the worst thing for their health. Perhaps the worst thing of all is something most of us do every day: sitting.
Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.
Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.
The overconsumption of sugar is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating.
Research suggests consumption of sugar and sweets can trigger reward and craving states in your brain similar to addictive drugs. Not all sugars have the identical effects. Fructose has been shown to activate brain pathways that increase your interest in food, whereas glucose triggers your brain’s satiation signal.
Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there’s a lot of misinformation out there. So BuzzFeed Life reached out to Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and registered dietitian Brian St. Pierre, director of performance nutrition at Precision Nutrition, to ask them about some of the common pitfalls, stumbling blocks, and misconceptions around weight loss. Oh, and how to actually be successful at losing weight and keeping it off.