Tired? Stressed? Can’t lose weight? You’re not alone. In fact, you may be one of the millions of Americans suffering a chronic, undiagnosed health issue. It’s called hypothyroidism: a condition that pumps the brakes on your metabolism because the master gland—your thyroid—isn’t functioning at its prime.
Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there’s a lot of misinformation out there. So BuzzFeed Life reached out to Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and registered dietitian Brian St. Pierre, director of performance nutrition at Precision Nutrition, to ask them about some of the common pitfalls, stumbling blocks, and misconceptions around weight loss. Oh, and how to actually be successful at losing weight and keeping it off.
Plus how to actually do it without hating life.