25 Foods That Speed Up Your Metabolism | Eat This Not That

Keep your thyroid humming and your metabolism soaring by eating these healthy foods that keep everything on track. They’ll also help you lose weight.

Tired? Stressed? Can’t lose weight? You’re not alone. In fact, you may be one of the millions of Americans suffering a chronic, undiagnosed health issue. It’s called hypothyroidism: a condition that pumps the brakes on your metabolism because the master gland—your thyroid—isn’t functioning at its prime.

Source: 25 Foods That Speed Up Your Metabolism | Eat This Not That

20 Ways to Reboot Your Thyroid

20 Ways to Reboot Your Thyroid

As the metabolism-controlling gland, your thyroid is pretty important for weight regulation, body temperature, energy levels, and overall health.

Maybe you’ve noticed the scale is creeping up for seemingly no reason, and you can’t pinpoint why you keep gaining weight. Or maybe you’re more tired than normal or need to wear three layers at all times because you’re constantly freezing. Sound familiar? These are all signs of an underactive thyroid (hypothyroidism), the butterfly-shaped gland located in your throat that’s responsible for your metabolism, important hormones, body temperature, and how you use energy. It also influences the function of vital organs, such as your heart, brain, liver, and kidneys.

On the flip side, an overactive thyroid (hyperthyroidism) is marked by increased nervousness, anxiety, irregular heartbeat, and sudden weight loss. People who have hyperthyroidism are also at risk of developing anemia, which is an iron deficiency that leads to a lack of healthy red blood cells.

If you’re noticing negative symptoms such as the ones listed above, your thyroid might not be functioning as optimally as it could be. Although these lifestyle and dietary changes aren’t a guaranteed cure-all, they can help regulate this important gland. If you believe you are having serious issues with your thyroid, make sure you see a doctor who can administer the proper tests and diagnosis.

 

Source: 20 Ways to Reboot Your Thyroid

Why Managing Your Iron Level Is Crucial to Your Health

Iron is essential for life as it transports oxygen in your body, helps regulate cell growth, maintains brain function, metabolism and endocrine function and is involved in energy production and immune functionHaving either too much or too little iron can have serious repercussions. While iron deficiency is commonly checked for, iron overload is actually far more common a problem, yet is often overlooked or ignoredExcess iron accelerates every major disease we know of, and causes the pathologies associated with liver and cardiovascular disease. Fortunately, treatment is easy and inexpensive: Simply donate your blood

Source: Why Managing Your Iron Level Is Crucial to Your Health

Can You Take Too Much Vitamin D? – Sharecare

Take D3, not plain D. It’s the most active form of the vitamin and the type your skin makes naturally when it’s exposed to sunlight for 15 minutes or so.Get a blood test for D if . . . you’re dark skinned; you’re elderly; you always wear sunscreen and a hat outdoors (smart moves otherwise); you’re obese (D stored in fat is less bioavailable); you have trouble digesting fats; or you live north of Atlanta, Georgia — during winter, the sun’s rays above there simply aren’t strong enough for you to create enough D.

Source: Can You Take Too Much Vitamin D? – Sharecare

Higher Vitamin D Levels Lower Cancer Risk

Research shows vitamin D is involved in the biology of all cells and tissues in our body, including our immune cells.

Source: Higher Vitamin D Levels Lower Cancer Risk

Diabetes Diet: “Healthy” Foods That Actually Aren’t – Guide to Type 2 Diabetes and Insulin – Everyday Health

Some so-called “healthy” foods can actually be quite unhealthy for a diabetes diet. Find out about seven high-carb foods to cross off your list.

Source: Diabetes Diet: “Healthy” Foods That Actually Aren’t – Guide to Type 2 Diabetes and Insulin – Everyday Health