- About 50 years ago, nearly 42 percent of U.S. adults smoked; in 2015 that number had dropped to 15 percent and experts would like it to drop to 12 percent by 2020
- Research has found it’s never too late to quit as people between 50 and 74 demonstrate improved health benefits each year after quitting
- When you quit smoking your body repairs the damage done by the toxic chemicals in the cigarettes, reducing your risk of heart disease, stroke and cancers each year you remain smoke free
Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.
Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.
Don’t stick your head in the sand! It’s your life you are gambling with!
Smoking makes you feel good in the short term, but can immensely damage your health in the long run. Read on to learn about the harmful side effects of smoking.
You could have these big health issues and not even know it.
Unhealthy cholesterol levels and high blood pressure are two of the biggest contributors to atherosclerosis, which can cause a stroke or heart attack. To get a handle on both your cholesterol and blood pressure levels, have them checked regularly, starting at age 20 and continuing throughout your life