25 Foods That Speed Up Your Metabolism | Eat This Not That

Keep your thyroid humming and your metabolism soaring by eating these healthy foods that keep everything on track. They’ll also help you lose weight.

Tired? Stressed? Can’t lose weight? You’re not alone. In fact, you may be one of the millions of Americans suffering a chronic, undiagnosed health issue. It’s called hypothyroidism: a condition that pumps the brakes on your metabolism because the master gland—your thyroid—isn’t functioning at its prime.

Source: 25 Foods That Speed Up Your Metabolism | Eat This Not That

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Here’s Why You’re Not Losing Weight

Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there’s a lot of misinformation out there. So BuzzFeed Life reached out to Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and registered dietitian Brian St. Pierre, director of performance nutrition at Precision Nutrition, to ask them about some of the common pitfalls, stumbling blocks, and misconceptions around weight loss. Oh, and how to actually be successful at losing weight and keeping it off.

Plus how to actually do it without hating life.

Source: Here’s Why You’re Not Losing Weight

11 Basic Guidelines for General Health and Longevity Infographic

This infographic gives you healthy lifestyle tips that will not only guide you toward optimal wellbeing, but will also improve your longevity.

Source: 11 Basic Guidelines for General Health and Longevity Infographic

What Your Nails Say About Your Health – Skin and Beauty Center – Everyday Health

A wide variety of diseases can be detected by looking at changes your nails. Lung disease and lymphedema can cause yellow discoloration, while psoriasis can look like fungus. Bands, or lines in multiple fingernails, as well as changes in color, can also indicate illness.

Source: What Your Nails Say About Your Health – Skin and Beauty Center – Everyday Health

Can You Take Too Much Vitamin D? – Sharecare

Take D3, not plain D. It’s the most active form of the vitamin and the type your skin makes naturally when it’s exposed to sunlight for 15 minutes or so.Get a blood test for D if . . . you’re dark skinned; you’re elderly; you always wear sunscreen and a hat outdoors (smart moves otherwise); you’re obese (D stored in fat is less bioavailable); you have trouble digesting fats; or you live north of Atlanta, Georgia — during winter, the sun’s rays above there simply aren’t strong enough for you to create enough D.

Source: Can You Take Too Much Vitamin D? – Sharecare

Essential Health Tests for Men at Any Age Slideshow – Sharecare

You could have these big health issues and not even know it.

Unhealthy cholesterol levels and high blood pressure are two of the biggest contributors to atherosclerosis, which can cause a stroke or heart attack. To get a handle on both your cholesterol and blood pressure levels, have them checked regularly, starting at age 20 and continuing throughout your life

Source: Essential Health Tests for Men at Any Age Slideshow – Sharecare

Higher Vitamin D Levels Lower Cancer Risk

Research shows vitamin D is involved in the biology of all cells and tissues in our body, including our immune cells.

Source: Higher Vitamin D Levels Lower Cancer Risk