25 Foods That Speed Up Your Metabolism | Eat This Not That

Keep your thyroid humming and your metabolism soaring by eating these healthy foods that keep everything on track. They’ll also help you lose weight.

Tired? Stressed? Can’t lose weight? You’re not alone. In fact, you may be one of the millions of Americans suffering a chronic, undiagnosed health issue. It’s called hypothyroidism: a condition that pumps the brakes on your metabolism because the master gland—your thyroid—isn’t functioning at its prime.

Source: 25 Foods That Speed Up Your Metabolism | Eat This Not That

20 Ways to Reboot Your Thyroid

20 Ways to Reboot Your Thyroid

As the metabolism-controlling gland, your thyroid is pretty important for weight regulation, body temperature, energy levels, and overall health.

Maybe you’ve noticed the scale is creeping up for seemingly no reason, and you can’t pinpoint why you keep gaining weight. Or maybe you’re more tired than normal or need to wear three layers at all times because you’re constantly freezing. Sound familiar? These are all signs of an underactive thyroid (hypothyroidism), the butterfly-shaped gland located in your throat that’s responsible for your metabolism, important hormones, body temperature, and how you use energy. It also influences the function of vital organs, such as your heart, brain, liver, and kidneys.

On the flip side, an overactive thyroid (hyperthyroidism) is marked by increased nervousness, anxiety, irregular heartbeat, and sudden weight loss. People who have hyperthyroidism are also at risk of developing anemia, which is an iron deficiency that leads to a lack of healthy red blood cells.

If you’re noticing negative symptoms such as the ones listed above, your thyroid might not be functioning as optimally as it could be. Although these lifestyle and dietary changes aren’t a guaranteed cure-all, they can help regulate this important gland. If you believe you are having serious issues with your thyroid, make sure you see a doctor who can administer the proper tests and diagnosis.

 

Source: 20 Ways to Reboot Your Thyroid

Rat lungworm parasite reported in Florida counties – Story | FOX 13 Tampa Bay

Researchers at the University of Florida have discovered a parasite that can cause meningitis in humans and animals, in five Florida counties.

Rats and snails in Alachua, Leon, St. Johns, Orange and Hillsborough counties tested positive for the rat lungworm parasiteaccording to a study in PLoS ONE by researchers in the UF College of Veterinary Medicine and the Florida Museum of Natural History.

Researchers say people and pets can become infected by eating snails, infected frogs and crustaceans, causing potentially fatal meningitis.

Source: Rat lungworm parasite reported in Florida counties – Story | FOX 13 Tampa Bay

What Does Sugar Do to Your Brain?

 

The overconsumption of sugar is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating.

Research suggests consumption of sugar and sweets can trigger reward and craving states in your brain similar to addictive drugs. Not all sugars have the identical effects. Fructose has been shown to activate brain pathways that increase your interest in food, whereas glucose triggers your brain’s satiation signal.

Source: What Does Sugar Do to Your Brain?

Here’s Why You’re Not Losing Weight

Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there’s a lot of misinformation out there. So BuzzFeed Life reached out to Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and registered dietitian Brian St. Pierre, director of performance nutrition at Precision Nutrition, to ask them about some of the common pitfalls, stumbling blocks, and misconceptions around weight loss. Oh, and how to actually be successful at losing weight and keeping it off.

Plus how to actually do it without hating life.

Source: Here’s Why You’re Not Losing Weight

30 Worst Foods For Your Heart

Source: 30 Worst Foods For Your Heart

Diabetes and Heart Disease Risks You Shouldn’t Ignore

If you have diabetes, you have an increased risk of serious problems such as heart disease, heart failure or stroke — at least twice the risk of someone without diabetes. Moreover, you are also more likely to develop these problems at a younger than average age, and have more serious heart attacks.According to the American Diabetes Association, two out of three people with diabetes die from heart disease or stroke.

Source: Diabetes and Heart Disease Risks You Shouldn’t Ignore