Most people think smoking is the worst thing for their health. Perhaps the worst thing of all is something most of us do every day: sitting.
Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.
Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.
Developing dementia is one of the biggest fears of getting older. Learn how to recognize unusual signs your brain health is at risk.
Some forms of dementia affect the parts of the brain that govern judgment, self-control, violence and sexual behavior. As they become more compromised, you might find yourself in trouble with the law for the first time. Crimes commonly committed by people with dementia include theft, trespassing and public urination. Aggression and violence is also a common manifestation of dementia, with one long-term study reporting that up to 96 percent of people with dementia become aggressive at some point.