6 Food Cures That Can Change Your Life – Diet and Nutrition Center – Everyday Health

Nutrition expert Joy Bauer explains how food cures like ginger, coffee, and egg whites can help treat common health conditions like high blood pressure, chronic pain, and more.

Few things jolt you awake on a sluggish morning like a hot cup of coffee. But it turns out your daily brew is doing more than just fueling your day: It can actually boost your memory and reduce your risk of dementia later in life. And many other everyday foods possess powerful abilities to soothe aches and pains, lower blood pressure, enhance your mood, and more.

Source: 6 Food Cures That Can Change Your Life – Diet and Nutrition Center – Everyday Health

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