11 Not-So-Healthy ‘Health’ Foods – Diet and Nutrition Center – Everyday Health

not-so-healthy-health-foods-06-pg-fullJust because a food has shelf space in the health foods aisle doesn’t mean it adds to your daily nutrition. Find out about 11 foods that could be diet traps.

Source: 11 Not-So-Healthy ‘Health’ Foods – Diet and Nutrition Center – Everyday Health

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100 Easy Ways to Be a Healthier Man Right Now

Here are the 100 best ways to eat better, sleep better, lower your stress, strengthen your heart, be happier, and live a healthier, longer life. These are the simplest and most effective death-defying acts that every man needs to know.

Source: 100 Easy Ways to Be a Healthier Man Right Now

The 20 Worst Soup Ingredients | Eat This Not That

Warm. Soothing. Tasty. When you think of a bowl of homemade soup, those are a few of the words that likely come into your mind. Us? We’re more cynical. Scary terms like MSG, saturated fat and sodium flash through our heads. Avoid these add-ins to ensure a slimming stock.

Source: The 20 Worst Soup Ingredients | Eat This Not That