Just because a food has shelf space in the health foods aisle doesn’t mean it adds to your daily nutrition. Find out about 11 foods that could be diet traps.
While “a moment on the lips,” is well-known for meaning “forever on the hips,” did you know it can mean forever damaging your metabolism too?
Here are the 100 best ways to eat better, sleep better, lower your stress, strengthen your heart, be happier, and live a healthier, longer life. These are the simplest and most effective death-defying acts that every man needs to know.
From ketchup to cinnamon buns, there are many more foods than fried chicken that can hurt your heart. Protect your ticker and kick these foods to the curb!
Source: 30 Worst Foods For Your Heart
Lose up to 16 pounds in 14 days with help from these liquid meals.
Warm. Soothing. Tasty. When you think of a bowl of homemade soup, those are a few of the words that likely come into your mind. Us? We’re more cynical. Scary terms like MSG, saturated fat and sodium flash through our heads. Avoid these add-ins to ensure a slimming stock.
Learn how to manage your metabolism more efficiently with this quiz to find out how your metabolism functions.